闲来有空，到游泳池瑜伽去 ♥ Not Swimming but Yoga ♥ ♥ ♥

Wheel Pose - Chakra Asana * My favorite pose ♥

Downward facing dog pose  



周末对我来说，可以过得很有意义，也可以无所事事的呆在家里。但是我选择过个有意义的周末 ♥ ♥ ♥

一大清早，就约了个朋友‘文豪’在我家楼下的游泳池。。我们不是游泳哦。。是练瑜珈 ♥ 他只是静静的看着我练瑜珈。。哈哈。。 他因该是很闷吧。。 哈哈

本来我以为在游泳池练瑜珈会不好意思。。原来在游泳池练瑜珈是件蛮享受的事 ♥ ♥ ♥

我想。。我是爱上在户外练瑜珈了吧 ♥

有谁想和我一起在游泳池练瑜珈的吗 ？ ♥ ♥ ♥

Weekend for me.. can be meaningful, or can just only stay at home and do nothing.. but for me.. i choose to have a meaningful weekend  ♥ ♥ ♥

Early in the morning, i have met up my friend -' BoonHaw' at downstairs swiming pool. Haha.. we are not swimming, but practice yoga there .. haha.. he is boring, i knew..

I thought practicing yoga in swimming pool would be embarrassed.. i am wrong.. actually practice yoga in swimming pool is really enjoyable .. i love it..

I think.. i love to practice outdoor yoga ♥

You want to join me next time ? ♥ ♥ ♥

Downward Facing Dog Pose- Adhomukha Svanasana

今天一大清早醒来，就有一个想法，嘻嘻。。那就是学我家的‘彤彤’做 Downward Facing Dog Pose，把她美丽的姿势拍起来，然后放在我的blog 上。

等了好久不是没有动静，要不然就是我来不及按下快门她就做完动作了。。

哈哈。。我还是拍了张很Cute 地相片和大家分享♥ ♥ ♥

I woke up early this morning, got an idea came out from my mind.. hihi..

felt like doing somethings special today :)

to wait my puppy 'Tong Tong' to perform yoga posture ' Downward Facing Dog Pose' and take her yoga photos to share on my blog ♥ ♥ ♥

But i been wait, and wait.. she is too fast to complete her yoga posture, really she is too fast..

I even start to adjust the focus she already finished, too sad  ...

Haha.. i am still able to 'catch' her very cute photo.. let's share with you ♥ ♥ ♥

 

Benefits:

1) This yoga pose can be used to overcome stress and depression.

2) Improves the digestive system.

3) AdhoMukha Svanasana can be very beneficial for patients of high blood pressure, asthma, sciatica and sinusitis.

4) Shoulders, legs, spine and whole body get stretched.

5) Woman with menopause can benefit from this posture.

6) This yoga pose relieves fatigue and rejuvenates the body.

Caution:

1) Pregnant women should avoid this yoga posture.

2) If your wrists are sensitive or injured do not perform this yoga posture.