用 ‘心’分享。。Aerobics Class ♥ ♥ ♥

学生：在那里可以找到瑜伽/舞蹈老师？
学生：我想学瑜伽。
学生：可以给我知道多点咨询吗？
Philofitness:：可以啊。

Student : Where can i get Yoga or dance teacher ?
Student : I would like to learn Yoga.
Student : Can i get more information?
Philofitness : Yes. Let me share with you.
  
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Herbalife.
一个说起来很不陌生，而且很熟悉的一个公司。

他们的俱乐部提供了很好的环境给他们的会员。
除了有营养学的课程，现在还加入了瑜伽班，Aerobics Class等等。
真的是给了我们忙碌的都市人，一个去了解什么是健康的好地方。

一个很简单的‘心’
 从他们的身上可以发现到他们对生活和健康的态度。

但是，他们就是这样喜欢和朋友分享，分享健康的咨询，分享健康的生活。

The Best Home Fitness Class Matching Service

想去Bangalore。。

I am planning to go Bangalore... for me, this is to explore myself as well as to learn yoga from my Master Regeesh.


Before making any decisions.. of coz .. need to check for all the information that we need to know and the air ticket too ^^


Airasia is having promotion i guess.. the airticket to Bangalore only RM700 two way include tax .. Wow.. Surprise ..

I really cant wait to spread of this information..I called Soo Feng and invite her to go along with me ♥ She is the Yoga lover and she is my Yoga teacher too ♥ ♥ ♥


Haha.. she is very excited and plan for applying leave from her boss after chatting with me.

*******

http://www.atmayaan.com/

http://www.youtube.com/watch?v=d_T5EIl17Yc

The Yoga school called Atmayaan, located at Bangalore India, this is really a good place for Yoga lover who plan to have a short yoga trip in India. ( Can refer to the above link ).

You wanna join me for the trip ?




To be continue ~~~~~  ♥ ♥ ♥

The Best Home Fitness Class Matching Service

My first Yoga blog - The Best HOME Fitness class matching service In Malaysia: Malaysia International Yoga Competition July 2011

My first Yoga blog - The Best HOME Fitness class matching service In Malaysia: Malaysia International Yoga Competition July 2011

Malaysian International Yoga Competition July 2011

Malaysian International Yoga Competition 2011

Date : 9th & 10th July 2011 ( Sat & Sun)

Time: 11am - 8pm

Venue : One Utama Shopping Mall, New Wing, High Street, Ground Floor.

Organised by : Malaysian Yoga Society (MYS)

More information : http://www.myyogacompetition.com/

For your information, Malaysian Yoga Society is a non-profit oganization. This competition is one of the fund-raising events organised by MYS whereby all the proceeds go to various charitable activities. 

Their objectives are to create awareness among the public regarding yoga besides fund-raising. They warmly invite contestants locally as well as internationally to participate in this year's yoga competition. 

以上并不代表我个人的立场。。只是想分享以上的活动给大家了解。。当作是瑜伽爱好者的一个交流，一个活动。瑜伽是很好的一个运动，希望大家可以多练习。祝大家身体健康，心想事成。

Above do not represent my personal opinion. I just want to share more information or activity to all of you. This is the good opportunity for yoga lover who can meet up together and learn to each other. Appreciate we can learn together and love each other. Hereby, i would like to wish you good luck & good health. Namaste.

The Best Home Fitness Class Matching Service

Music ♥ ♥ 闲来没事，去Shopping 咯

又是个清闲的中午。。没有Practice Yoga 的下午。约了慧慧到The Curve去Shopping..下午茶不再话下。。哈哈

***

慧慧在忙着试衣服，在一旁自得其乐的我，就无聊的拿起电话玩自拍了。。

逛到累了，去Popular Book Store沾点文化，培养些气质。。嘻嘻

***

我的天啊。。给我找到了。。这是我一直在找的CD。-A Whole Brain.Inner Talk Program by Dr.Eldon Taylor.

全脑开发-内在交谈

是把Positive massage 用音乐的方式传达到我们的左右脑。并灌输我们Positive thinking.

还有English version & Chinese version. Adult & children 的版本。

里面全是音乐，有海浪声，男声，女声，童声用‘混合处理’的方式把讯息转达到我们的左右脑。

我选了一个‘心灵的宁静’。真的是很不错的发现。谁给我教课，就有耳福咯 ♥ ♥ ♥

The Best Home Fitness Class Matching Service



Arrange the Aerobics Class to Student ♥

前几天接到一通电话。那位朋友想和他的三位好朋友一起学Aerobics，需要我帮她们安排Aerobics Class。其实她们很早就想学Aerobics了，只是时间，地点上的关系。。一直没办法去学。。

****

她想要在家学Aerobics，时间是每逢星期一的晚上。刚好我的Aerobics 老师在星期一晚上能够教课。。♥

就这样。。我帮助了那位朋友安排到她想学的 Aerobics Class ♥ ♥ ♥ 

而我呢？ 我的成就感。。来自于~ ~你们

*** 一个好好过生活的人，他的时间应该分作三部分 ：劳动，休息与消遣。-德国谚语

Learn It Everywhere, Even At Home

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Yoga Mat ♥ 要用就要选好的 Yoga Mat ♥

Yoga Mat 对要练习Yoga 的朋友来说，是非常重要的 ♥

那么要怎样选择Yoga Mat 呢？

********

在几千年前，印度朋友在练习Yoga的时候，都没使用Yoga Mat的。朋友啊，你能够想象到他们在最简朴的环境中，穿着宽大的衣服，裤子在练习着Yoga或Meditation.

但是。。现在我们在练习Yoga 的时候，我们好像离开不了Yoga Mat了 ♥ ♥ ♥

回到事情的根本。。为什么我们需要用到Yoga Mat 呢？

其实Yoga Mat 的用途是防止脊椎，Ancle，髋骨，膝关节等部位的碰伤。

PVC的Yoga Mat比较普遍也多人使用。建议使用6mm的Yoga Mat.软一点，坐得也比较舒服。

********

但是朋友们如过要学习Power Yoga 或Ashtanga Yoga的。。就要找更防滑而且不能太软的Yoga Mat。不然动作不好作。

闲来有空，到游泳池瑜伽去 ♥ Not Swimming but Yoga ♥ ♥ ♥

Wheel Pose - Chakra Asana * My favorite pose ♥

Downward facing dog pose  



周末对我来说，可以过得很有意义，也可以无所事事的呆在家里。但是我选择过个有意义的周末 ♥ ♥ ♥

一大清早，就约了个朋友‘文豪’在我家楼下的游泳池。。我们不是游泳哦。。是练瑜珈 ♥ 他只是静静的看着我练瑜珈。。哈哈。。 他因该是很闷吧。。 哈哈

本来我以为在游泳池练瑜珈会不好意思。。原来在游泳池练瑜珈是件蛮享受的事 ♥ ♥ ♥

我想。。我是爱上在户外练瑜珈了吧 ♥

有谁想和我一起在游泳池练瑜珈的吗 ？ ♥ ♥ ♥

Weekend for me.. can be meaningful, or can just only stay at home and do nothing.. but for me.. i choose to have a meaningful weekend  ♥ ♥ ♥

Early in the morning, i have met up my friend -' BoonHaw' at downstairs swiming pool. Haha.. we are not swimming, but practice yoga there .. haha.. he is boring, i knew..

I thought practicing yoga in swimming pool would be embarrassed.. i am wrong.. actually practice yoga in swimming pool is really enjoyable .. i love it..

I think.. i love to practice outdoor yoga ♥

You want to join me next time ? ♥ ♥ ♥

The Best HOME Fitness class matching service In Malaysia: Soap-Making Class

The Best HOME Fitness class matching service In Malaysia: Soap-Making Class

Soap-Making Class

除了Yoga 外，我也想试试看怎样做手工肥皂。我喜欢手工肥皂 ♥ 因为它天然，质地也很温和♥

我的第一块手工香皂是在马六甲买的，味道是Lavender + Goat Milk，从此就爱上了手工香皂咯 ♥

**************************************************************************

 

我~~昨天过了一个充实的下午  ♥ ♥ ♥

和未来二嫂 Mei Wong 到 Sunway  去上手工肥皂课~~ 啦啦啦

在上课之前，我真的一点技巧都不知道，就去上 Level 3 - 肥皂渲染，真的很厉害咯~~

其实，讲真的啦，是Patty 老师教的好, 谢谢 LullaBelle ♥

下次才和大家分享我的作品吧 ~~



~My Name Card~

真的高兴拥有了自己的名片，因为这是自己设计的。从设计Logo，配色，名片设计，都是自己一步一步来做的。http://www.philofitness.com/

感谢大嫂 Stella Lee 帮忙我之后的修改和印刷♥  ♥

♥Just Learn It Everywhere Even at Home ♥ 

~Just for you My Yoga Name Card~

Downward Facing Dog Pose- Adhomukha Svanasana

今天一大清早醒来，就有一个想法，嘻嘻。。那就是学我家的‘彤彤’做 Downward Facing Dog Pose，把她美丽的姿势拍起来，然后放在我的blog 上。

等了好久不是没有动静，要不然就是我来不及按下快门她就做完动作了。。

哈哈。。我还是拍了张很Cute 地相片和大家分享♥ ♥ ♥

I woke up early this morning, got an idea came out from my mind.. hihi..

felt like doing somethings special today :)

to wait my puppy 'Tong Tong' to perform yoga posture ' Downward Facing Dog Pose' and take her yoga photos to share on my blog ♥ ♥ ♥

But i been wait, and wait.. she is too fast to complete her yoga posture, really she is too fast..

I even start to adjust the focus she already finished, too sad  ...

Haha.. i am still able to 'catch' her very cute photo.. let's share with you ♥ ♥ ♥

 

Benefits:

1) This yoga pose can be used to overcome stress and depression.

2) Improves the digestive system.

3) AdhoMukha Svanasana can be very beneficial for patients of high blood pressure, asthma, sciatica and sinusitis.

4) Shoulders, legs, spine and whole body get stretched.

5) Woman with menopause can benefit from this posture.

6) This yoga pose relieves fatigue and rejuvenates the body.

Caution:

1) Pregnant women should avoid this yoga posture.

2) If your wrists are sensitive or injured do not perform this yoga posture.

Philofitness 的由来

想想练习Yoga 也有好些日子了。自自然然身边的朋友不时会问我有关Yoga 的一些问题。而最多人会问的问题就是 ‘那里可以找到好的Yoga 中心呢？’。我都会帮他们找好多好多的资料，给他们最适合他们学习的地点和方式。

************

时间久了。。朋友就会问：‘为什么你不要开间Yoga 中心呢？ 对了，这是一个很好的问题哦 ^^  我要谢谢那位朋友 ^^

************

我喜欢帮助要学习Yoga 和Dance 的朋友找到他们喜欢的学习方式。有些朋友喜欢在家里学习，时间和地点由他们选择。可以和家人，朋友，爱人一起学习Yoga，同时也可以促进彼此的关系，也增加了大家在一起相处的时间。我真的好开心，也好有满足感。

************

我要在这里感谢好多好多的朋友，如果没有他们，也没有Philofitness在这里可以帮助喜欢瑜伽和舞蹈的朋友们，因为有好多的朋友也在找着适合他们的Yoga或舞蹈课。

1) Soo Feng - 在新山的瑜伽老师
2)  Boon Haw - Personal Consultant
3)  Yek King - 在新山开画画学校的好朋友
4)  Sam Ho - Philofitness 的Web designer, Ninety Nine Hosting
5)  Alex See - 幕后工程
6)  Regeesh - KL的瑜伽老师

当然好有好多好多的朋友。。谢谢你们。。还有你们。。再看我的Blog的朋友 ^^